No more guesswork. No more extremes.
You deserve a clear, personalized plan for your hormones, energy, and body—rooted in science, designed for real life.
you're in the right place
Choose how to get started:
The fastest way to clarity. We’ll review your history, order labs if needed, and build a plan for your hormones and energy.
My signature self-paced program for balancing hormones, restoring energy, and feeling confident in your body again—without the guesswork.
Start with simple, powerful steps you can do right now—plus my favorite tools and products to support your journey.
meet your doctor...
I’m Dr Erin Hope
Long story short, my grandma danced at my wedding at 100 years old. She showed me what real vitality looks like—and I’ve been chasing it ever since.
But here’s the truth: I’ve also burned out hard. Postpartum hormone chaos, running a business, and trying to “do it all” left me exhausted, inflamed, and wondering if my body had betrayed me. Spoiler: it hadn’t.
I discovered that when women finally understand their hormones, nervous system, and metabolism—they stop fighting their bodies and start thriving in them. That became my mission: to cut through the noise of trendy diets and “wellness hacks” and give women science-backed strategies that actually work in real life.
Now, I help women balance hormones, rebuild energy, and feel at home in their bodies again—without extremes, shame, or burnout.
Hormone hype girl, nervous system whisperer, mom of 3, recovering perfectionist
FREebie
Hormone Detox:
A science-backed plan to calm inflammation, balance hormones, and boost your energy.
Discover simple daily shifts and favorite tools I use with clients to reset metabolism and feel at home in your body again.
Her knowledge and concern goes beyond what a doctor would do. She is determined
to help me get better
- lisa, patient
1:1 Coaching
secret sauce
Personalized, science-backed guidance designed to meet you where you are. In this private session, we’ll uncover the root of your struggles, map out your next steps, and create a simple plan to restore balance to your hormones, energy, and body.
GET YOUR MIND RIGHT
discover
DIY Labs: test, don't guess. Get answers with functional at-home lab testing—covering hormones, gut health, and more.
COURSE
Learn with me
Hormone Detox Roadmap is a self-paced course designed for busy women who want real results without overwhelm.
CONNECT
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YOUTUBE
Obsessed with all things toxin-free I turned my love for feeling good and hormone balance into an educational platform.
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