Self-Study Program
Hormone Intelligence:
Unlocking the Secrets to Thriving Health
In our current world, us ladies have put ourselves under an extreme amount of pressure to look and perform in a perfect way.
Although it might not immediately feel unmanageable, over time, the unrealized accumulation of stress from impossible standards leads to a physical and physiological breakdown on our body’s ability to thrive.
This will eventually lead to undesirable and potentially debilitating symptoms of fatigue, hormonal issues, anxiety, weight gain, autoimmunity and the list goes on and on…
Even if this is common among your family and friends, even if symptoms are only occasional, even if your lab results are seemingly “fine”… THIS IS NOT NORMAL!
We are living in a world where our health conditions are invalidated, under-diagnosed, and WAY over-prescribed.
This is just adding to the already stressed out body we are living in.
This NEEDS to stop.
Symptoms are our warning signs that something is not right and needs to be addressed, validated and controlled.
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- monique, model
Hormone Intelligence
FUNCTIONAL
labs to decode your symptoms
RESULTS
with bio individual protocols
UNDERSTANDING
optimizing
of your body and cycles
your way to balance – energy, hormones, sleep, mood!
introducing:
Because HAPPY starts with HEALTHY!
This program is for you, if:
- You’re already doing all the right things, but still not feeling great or losing weight
- Your lab results look “normal” but you still feel off
- You want to understand your body in the best way possible
- You want more support for your body's fertility
- You're a mom that wants to help her daughter thrive through puberty
- You want to have more control over your body
This is THE starting point!
What you get:
Weekly Educational Modules
Food Plans + Recipes
Community Support
Functional lab testing
1:1 Session + Individual protocol
6-week strength training program
ABOUT DR HOPE
Dr Hope’s Story
My transition into motherhood was great! I had an unmedicated and intervention-free homebirth, which left me feeling like a superwoman. Of course there was a learning curve with having a newborn: breastfeeding, learning cues, but overall, it was breezy…
But gosh did I struggle to adapt with 2… I felt so overwhelmed. My newest little baby challenged me with lots of ‘firsts' that I didn’t know how to handle; I also didn’t have the same adrenaline as I did the first time, I was tired and depleted. I was never sleeping, I was eating terribly out of comfort, I was angry with everyone and then when I was 6-weeks postpartum, I hit a wall.
I already had a strong foundation with my doctorate degree in chiropractic and helping women to naturally support their body's internal workings, so I went back to those basics. I also ran several comprehensive tests, read books from experts in functional hormone health, started reaching out to colleagues to find the best solutions, I took course after course, I received my functional neurodevelopment certification for maternal and pediatric wellbeing… and THEN everything started to come together!
Over time, I was finally able to take back control of my life. I regained my energy, I was more focused, productive, being PRESENT with my family. I was able to finally get back to exercise. In the process of all the simple and strategic changes, I also lost my pregnancy weight.
Burnout… rock bottom… I no longer had control over my body. It was in this realization that I knew, for my little girls, for my family and most importantly for myself, that I needed to flip the switch and turn the light back on.
10 Week Program
Each module is designed to be easily digestible material and presented as in short video form. All recordings and transcripts are also included to provide the ability to watch, listen and read – optimizing understanding for each individual learning style.
Hormone Balance Foundation
Week 1: All about your hormones
- Module 1: Hormone assessment + goal setting
- Module 2: Understanding your monthly cycle
- Module 3: Most common hormone imbalances
- Module 4: Becoming your best advocate
- Module 5: Hormone health assessment + goal setting
Week 2: Foundational eating
- Module 1: Finding balance through food
- Module 2: Hormone detox + reset
- Module 3: Superfoods (+ toxic foods) for your hormones
- Module 4: Mastering blood sugar
- Module 5: How to meal prep like a boss
Week 3: What the Gut?!
- Module 1: Gut influence on hormone production
- Module 2: How toxin effect metabolism and elimination
- Module 3: Regulation of the immune response
- Module 4: How to improve gut health
- Module 5: Long term support
Week 4: Hormone Disruptors
- Module 1: The effects of stress
- Module 2: The evolution of food
- Module 3: Toxic burden effects
- Module 4: Excessive exercise
- Module 5: What is your toxic inventory?
Hormone Optimization and Biohacking Strategies
Week 5: Biohacking Stress
- Module 1: What’s stressing you out?
- Module 2: Paper tigers
- Module 3: Healthy ways to handle life's stressors
- Module 4: 6 evidence based stress management techniques
- Module 5: Building stress resilience
Week 6: Otimizing Sleep
- Module 1: understanding your sleep patterns
- Module 2: Crafting a restful sleep routine
- Module 3: Implementing relaxation techniques
- Module 4: Aligning with natural circadian rhythm
- Module 5: Troubleshooting sleep issues + solutions
Week 7: Supportive Movement
- Module 1: Hormone imbalance effect on weight loss
- Module 2: Exercise that supports hormonal health
- Module 3: Personalize a program that supports hormone optimization
- Module 4: Create a healthier body image
Week 8: Aligning Cycles
- Module 1: Finding alignment with cycles
- Module 2: Fluctuating energy levels during cycle
- Module 3: Tracking your cycle
- Module 4: Troubleshoot a missing period
- Module 5: Specific steps to support your cycle with nutrition, exercise plans + lifestyle tips and tricks!
Hormone Lifestyle Habits and longevity
Week 9: Review, Adjust, Future Planning
- Module 1: How are you doing?
- Module 2: Chapters of life
- Module 3: Tailored tips for specific imbalances
- Module 4: Fall off the wagon
- Module 5: Tools to support
Week 10: Mindful Biohacking
- Module 1: Targeted supplementation
- Module 2: Ditch and switch
- Module 3: The power of social connection
- Module 4: My favorite technologies
Frequently Asked Questions
FAQ:
+ Does this program include 1:1 time?
+ How long before I see results?
+ Why Do I need to do the lab testing?
+ Do I need to eat a restricted diet in this program?
+ Can I go through the program if I am pregnant?
+ Is this program right for me if I am in perimenopause, menopause or post menopause?
+ Can I do the program if I am breastfeeding?
Frequently Asked Questions
FAQ:
+ Does this program include 1:1 time?
YES! Our program includes a personalized 1:1 session with Dr Hope to ensure you get the most out of your journey. You'll start the course even before the lab results are in, so you can kickstart your transformation right away. Once your results are available, we'll dive deep into them, crafting a customized plan just for you. We're committed to your success and will be right there guiding you, from scheduling your session to matching your progress and needs.
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Frequently Asked Questions
FAQ:
+ HOW LONG BEFORE I SEE RESULTS?
The truth is, while we aim for results as quickly as possible, its important to remember that everyone's body is unique. Hormones imbalances don't happen overnight, so patients and grace are vital on this healing path. Most individuals start to feel changes within three months, but many notice improvements sooner. The wonderful thing is, you won't be on this journey alone. We have a supportive community, all striving for the same goals. Together, we'll celebrate your progress and achievements every step of the way!
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Frequently Asked Questions
FAQ:
+ DO I NEED TO EAT A RESTRICTED DIET IN THIS PROGRAM?
You have full control over your choices on this journey. We understand the concerns about diet culture and the stress it can cause. Our approach is about empowering you to make informed decisions. We'll provide guidance on inclusive, nourishing foods that can help you reach your goals, and if necessary, we may recommend temporary eliminations. However, the final decision is always yours. Our aim is to equip you with the best information and knowledge available, so you can thrive in your own unique way. Your well-being is our priority, and we're here to support you every step of the way!
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Frequently Asked Questions
FAQ:
+ WHY DO I NEED TO DO THE LAB TESTING?
Because it's better to know than to guess! We are huge advocates of getting the bigger picture to help guide you down the path toward optimal health. Functional testing is designed to decode your symptoms and provide support before disease and dysfunction creep into your life. They also allow for a personalized approach, provided by the underlying clarity of the labs.
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Frequently Asked Questions
FAQ:
+ CAN I GO THROUGH THE PROGRAM IF I AM PREGNANT?
While we’re excited about your interest in the program, it’s important to note that the lab testing component isn’t suitable during pregnancy. However, many aspects of the program can still be beneficial. We can customize the material to your needs, and you can gain valuable insights and guidance. We’re here to support you, and when the time is right, we look forward to embarking on this transformative journey together.
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Frequently Asked Questions
FAQ:
+ CAN I DO THE PROGRAM IF I AM BREASTFEEDING?
Yes, you can absolutely participate in the program while breastfeeding. However, it’s important to keep in mind that breastfeeding may impact the accuracy of the lab results, producing data that’s not 100% precise. For the most accurate results, we recommend waiting until you’ve had three menstrual cycles after discontinuing breastfeeding. Nonetheless, the material in the course is highly applicable, and the lab results can provide valuable information to help you gain a better understanding of your body. We’re here to support you on your journey!
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Frequently Asked Questions
FAQ:
+ IS THIS PROGRAM RIGHT FOR ME IF I AM IN PERIMENOPAUSE, MENOPAUSE OR POST MENOPAUSE?
Absolutely, this course is an excellent fit for individuals who are peri-menopausal, post-menopausal, or anywhere in between. It’s designed to provide a foundational understanding of creating a balanced internal environment. Our program can help mitigate the body’s natural decline in hormones and support your well-being during this important phase of life. We’re here to guide you on your journey to balance and vitality!
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Investment Breakdown
Dr Hope has invested hundreds of thousands of dollars in education and research on her own journey of figuring out her health. She has helped thousands of women in her clinical practice develop personalized approaches to optimizing their individual biology. And now, with over a decade of experience of trial and error, Hormone Intelligence was created to deliver the wealth of knowledge at a fraction of the cost!
This program is valued at over $6000.
- DUTCH test + shipping | $600 value
- Lab analyzation + 1:1 appointment with Dr Hope | $1,100 value
- Patient portal to ask question directly | $300 value
- Personalized protocol based on lab results | $500 value
- 10-weeks of practitioner support | $1000 value
- Over 18 hours of clinically selected material + educational modules | $3000 value
- 6-week strength training program | $500 value
Or 6 PAYMENTS OF $367
- Lab analyzation + 1:1 appointment with Dr Hope
- Personalized protocol based on lab results
- Patient portal to ask question directly
- 10-weeks of practitioner support
- 6-week strength training program
- Over 18 hours of clinically selected material + educational modules
- Lifetime access!!
Hormone Intelligence | $1997
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Obsessed with all things toxin-free I turned my love for biohacking and hormone balance into an educational platform.
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