fAVORIte THINGS
Enjoy some of my go-to health hacking resources (and favorite things!) to help you on your health journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like myself!
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Highly Recommended
TOOLS of the Trade
Health tracking wrapped around your finger — track your sleep, activity and recovery in style.
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Quality is everything, here are brands I approve of for nutritional support.
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The ultimate support in promoting the body's natural ability to detox through carbon technology.
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A powerful tool, backed by research to improve the overall health & quality of life.
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Get better sleep when you limit blue light exposure with the night glasses.
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Catch your breath, relax your mind, and stress less.
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Become more resilient to the daily effects of stress with cold exposure.
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Raise your core body temperature enough to jump-start its natural healing processes.
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HEALTH & BEYOND
Personal Faves
I am a full-time wife to a high-end hubby, crunchy mama to 3 little chicks, & a doctor to hundreds of men + women seeking a healthier life. I wanted a place where you can find all of my faves in toxin-free beauty, household products + personal health essentials! So go ahead and browse through my go-to guide to all the things!
Crunchi
The makeup line that put all the pieces together
Oura
Accurate insights of your everyday life
Primally Pure
Ready for glowing skin??
Risewell
Conquer cavities naturally
Branch basics
Replace toxic cleaning products and keep your home clean
Truly Free
Safe, non-toxic laundry detergent
Redmond
Tasty electrolyte drink mix with everything you need and nothing you don't
Air doctor
Skip the hidden dangers of indoor air pollution
vFit
YES!! Promoting a stronger pelvic floor + more!
MORE FAVORITES
My favorite home sources
I spent years ditching the toxic junk and here is my advice…
Go-to for pregnancy + postpartum
Well, I’ve been here 3 times and could write a whole book on the topic, but I’ll keep it short and simple for you!
Everything you need for babes
These little learning experiences! No matter how many books you read, you’ll never be quite prepared!
fREE crash course
How To Eat For Balanced Hormones
Finally, get results with simple solutions to start your journey toward your BEST self!
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