fAVORIte THINGS
Here’s everything I actually use in my home—from daily resets to non-toxic swaps. These are the tools, supplements, and staples I recommend to patients, friends, and anyone wanting a body that feels amazing again.
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Highly Recommended
My Daily
Non-Negotiables
One of my top daily supplements for brain, muscle, and energy support—especially important for women 35+
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The cleanest collagen I’ve found to support hormones, gut health, hair, and skin.
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Simple, clean protein I actually trust—perfect for smoothies, shakes, or baked goods.
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I use these daily for hydration, minerals, and hormone support—I even travel with their shaker.
My #1 toxin-free swap for everyday cleaning. Safe, effective, and mom-approved.
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An easy, effective laundry upgrade—no harsh chemicals, and it actually works.
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The only natural deodorant that’s actually worked for me—clean ingredients, safe for hormones, and it keeps me fresh all day.
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High-performance, toxin-free makeup that doesn’t compromise on quality or safety.
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HEALTH & BEYOND
Upgrade Your Wellness
As a mom of three and a doctor passionate about toxin-free living, I know how overwhelming it can feel to choose the right products. That’s why I created this guide—so you can skip the trial-and-error and shop the exact products I use in my home and recommend to my clients.
red light therapy
My go-to for recovery, nervous system balance, and supporting cellular health.
Blue Blockers
Stylish, science-backed glasses that help protect circadian rhythm and hormone health.
barefoot shoes
Designed for natural movement—supporting posture, strength, and nervous system signaling.
cellcore detox
For deeper, targeted detox support—use Patient Direct Code ry8xbRKB
ry8xbRKB
Supplement Dispensary
Direct access to professional-grade supplements—exactly what I recommend to clients.
functional labs
The deeper dive when you’re ready for personalized answers. Lab testing takes the guesswork out of your health.
meat sticks
Clean, portable protein made from quality meats—perfect for kids, travel, and busy days.
pillow
Organic, non-toxic sleep sanctuary—because recovery starts with what you sleep on.
zeolite
A gentle daily detoxifier that helps bind and remove environmental toxins.
fREE crash course
The Hormone
Detox Quick Fix
A simple 7-step guide to help you calm hormone chaos, boost energy, and feel more like yourself again. Inside, you’ll find practical daily resets, low-tox swaps, and my favorite tools to jumpstart your metabolism, mood, and midlife balance.
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